Pull Ups

Calisthenics glossary / definitions

Calisthenics Beginner? Interested in calisthenics and street workout training, but overwhelmed with all the terms the people use? Here is a short introction in calisthenics and the usual terms used by the other athlets. Important terms, personalities und definitions Understand the language of the [...]

Bar Jam @ Strongbars

Barjam on the sickest and only BarMania Pro rig in the country. Mini competitions on the day will include Max one set Muscle Ups, Pull ups, longest levers and handstands, max one rep weighted reps in various formats, freestyle demonstrations and mini freestyle competitions judged by the cheer of [...]

The Gladiator Games: BeastieBarz edition

Op zaterdag 17 september hebben wij de eer gekregen om in Genk een street workout event te organiseren in samenwerking met de sportdienst van Genk. Dit zal in Genk centrum plaatsvinden op het mobiele park van OFS. Dit om aan te tonen dat er in Genk zeker plaats is om ook een park te plaatsen zodat [...]