How to Find a Great Calisthenics Exercise Park

Gym memberships can be expensive. The environment can be poor with steroid users flexing in the mirror, weirdos that make for a great laugh as they do strange things in the gym, and a lack of good training principles that lead to injuries. Calisthenics, gymnastics, and other bodyweight training disciplines can be more effective at […]

The Bridge – How and Why? The Best Body-Weight-Only Exercise

There are exercises that make you a better person. Although everybody knows ’em, nobody actually ever trains ’em. Why? Because they show you your weak points and flaws, that’s why. Have you ever asked yourself why the internet is full of Muscle Ups, Front Levers and Human Flags? With these exercises, you see fast success […]

UK’s Crazy 4 Calisthenics – Interview with UK Jay & Migs

We had the chance to talk to both UK Bar-Barbarians Jay Anthony and Migs CK Ulloa about thier London youth workout project Crazy 4 Calisthenics. On top of that they gave away thier secrets, thoughts and ideas about calisthenics workout, routines  and motivation. Hi guys, welcome! It’s a pleasure to talk to both of you legends! It seems […]

Lee Wade Turner – Interview

Hey Lee, welcome! Pleasure talking to you here on my blog. For the people who don’t know about you, can you tell us a little bit about yourself? Hi guys, I’m Lee Wade of London based Calisthenics team ‘Recession Proof Body‘ and I’m 38 years young! I first got into Street Workout around 2009 after […]