Workshop 1 Date: Saturday 19 December Time: 19:00 till 22:00 Skills: Planche / One Arm Handstand Workshop 2 Date: Sunday 20 December Time: 15:00 till 18:00 Skills: Maltese / Impossible Dip Workshop 3 Date: Sunday 20 December Time: 19:00 till 22:00 Skills: Frontlever / Hefesto
Free calisthenics training every sunday at 2p.m.
There are exercises that make you a better person. Although everybody knows ’em, nobody actually ever trains ’em. Why? Because they show you your weak points and flaws, that’s why. Have you ever asked yourself why the internet is full of Muscle Ups, Front Levers and Human Flags? With these exercises, you see fast success […]
We had the chance to talk to both UK Bar-Barbarians Jay Anthony and Migs CK Ulloa about thier London youth workout project Crazy 4 Calisthenics. On top of that they gave away thier secrets, thoughts and ideas about calisthenics workout, routines and motivation. Hi guys, welcome! It’s a pleasure to talk to both of you legends! It seems […]