The Bridge – How and Why? The Best Body-Weight-Only Exercise

There are exercises that make you a better person. Although everybody knows ’em, nobody actually ever trains ’em. Why? Because they show you your weak points and flaws, that’s why. Have you ever asked yourself why the internet is full of Muscle Ups, Front Levers and Human Flags? With these exercises, you see fast success […]

UK’s Crazy 4 Calisthenics – Interview with UK Jay & Migs

We had the chance to talk to both UK Bar-Barbarians Jay Anthony and Migs CK Ulloa about thier London youth workout project Crazy 4 Calisthenics. On top of that they gave away thier secrets, thoughts and ideas about calisthenics workout, routines  and motivation. Hi guys, welcome! It’s a pleasure to talk to both of you legends! It seems […]