The Bridge – How and Why? The Best Body-Weight-Only Exercise

There are exercises that make you a better person. Although everybody knows ’em, nobody actually ever trains ’em. Why? Because they show you your weak points and flaws, that’s why. Have you ever asked yourself why the internet is full of Muscle Ups, Front Levers and Human Flags? With these exercises, you see fast success […]

Ivan Kajtaz – Interview

Hey, my name is Ivan Kajtaz ,im 22 years old and im from Croatia,Zagreb. I do Calisthenics and I coach in gyms. I trained MMA and I started doing calisthenics because I wanted to get more strength and when I first started I didn’t even know the name of it. But when I saw things […]