Starting with calisthenics is possible from every fitness level and in any age.
The following hints will help you to get successfully started with your bodyweight fitness workout.
The four most important basic exercises
These basic exercises are the basement of a succesful calisthenics routine and trainng plan.
Depending on the level the intensity can be increase by doing more reps, slow execution or including hold sequences.
More bodyweight exercises can be find in our >> bodyweight exercise database <<
In almost every city or town there are some ahtlets or groups training bodyweight fitness trainings. You can easily find them via internet and facebook.
Training together makes it more easy to learn new skills and give you more motivation in daily workouts. You will also find some friends with same attitude.
Find training partner at Calisthenics-Parks >> userlist <<
Getting connected to the local scene is very easy on calisthenics events like competitions, battles, workshops or open workout sessions. Especially workshops are optimal activities to find a trainings partner in same fitness-level.
Calisthenics events next to you >> events <<
Find a good training spots by these basic criteria:
If there are no good locations around you, there are solutions like mobile pull up bar to train at home.
Depending on your workout routines different additional exercise equipments are recommend or needed to do your training more effiency.
Some proven equipment used by many ahtlets:
Most movements in bodyweight fitness are functional motions of many muscles and parts for the body. In every workout muscle groups like the shoulder girdle are stressed very much. To prevent injuries you need much more than just strong muscles.
for resistable joints, sinews and ligaments mobility sessions and stretching will help a lot. Exercises like the bridge will bring a great benefit in fitness training at all.
More mobility and stretching exercises >> mobility exercise database <<
Hosted/Made in Germany with ❤ by NuMeCo